
This can look like:
- breathing exercises + prayer
- reading
- creating peaceful, non-rushed routines
- asking for help when you feel burdened with too much to do
- Whatever you know you need to do to reduce stress- do it!
2. Cut out seed oils (omega-6s) and replace with fruit oils + healthy fats (omega-3s)
Fried, processed, and packaged foods usually have lots of inflammatory omega-6 seed oils like:
- sunflower oil
- Soybean oil
- Canola/rapeseed oil
- Safflower oil
Swap these out for anti-inflammatory omega-3 rich oils and fats like:
- avocado oil
- Olive oil
- Coconut oil
- Palm fruit oil
- Grass fed butter or ghee
- Avocados
3. Eat more naturally colorful foods - colorful fruits + veggies contain loads of antioxidants, nutrients, and phytonutrients which fight inflammation, disease, infection, and more. Think of your plate as a canvas and the foods you eat your art- make it colorful!
🍎🍊🍇🍉🍌🥥🥝🥭🫐🥑🥬🥒🍠🥕
4. Balance blood sugar - eating simple carbs and sugar like bread, pasta, rice, and sweets alone or in excess can cause blood sugar spikes in your glucose levels which leads to inflammation, diabetes, and hormone imbalance to name a few. You don’t have to cut them all out necessarily, but focus on eating the veggies (fiber) first on your plate.
This creates a “net”in your digestion that catches the carbs/sugar (glucose) and slows down their release of glucose in your blood stream - meaning a stable blood sugar! Alternatively drinking 1 tbs of vinegar diluted in a cup of water before eating also reduces blood sugar spikes.
Follow @hope_leilani_ for more health, blood sugar, and whole body wellness tips!
MATERIALS NEEDED:
- Empty palette- This is the non-customized version of the one I have
- Savvy minerals of choice or savvy minerals lipstick (to learn more about savvy minerals click HERE)
- Candle and spoon if doing lipstick
- Popsicle sticks or small plastic spatulas
- Young Living ART Refreshing Toner in a small dropper bottle
- Paper towels
- Quarter
DIRECTIONS FOR EYESHADOW:
- Take the plastic insert out of the eyeshadow container using your nails, a popsicle stick, or a butter knife- be careful, it plumes!
- Add about 30 drops of ART toner in the eyeshadow and gently mix until it has the consistency of mud.
DIRECTIONS FOR BLUSH, BRONZER AND FOUNDATION:
- Take out the plastic insert from inside the makeup container and scoop out a nice teaspoon or so and put into a small bowl.
- Add the toner, until the consistency is like mud and spreadable. You made need to add a little more powder and toner if it’s not enough to fill the pan.
- Spread it into the eyeshadow pan and place a small piece of a paper towel over it and a quarter over that. Press down gently and then remove.
- Place in palette and let it dry.
DIRECTIONS FOR LIPSTICK:
- Light the candle and scrape the top part off of the lipstick.
- Put it in the spoon and hold over the candle, mixing with a popsicle stick until melted.
- Pour into a eyeshadow pan and let it cool and harden.